Cozy Sleep filter by Sleep

Though everyone knows that they they should sleep 7 ~ 9 hours is good for health, few people will honestly sleep at least 7 hours. In fact, good sleep not only brings benefits to your health but also makes you more beautiful -- this means that if you don't get enough sleep, you may become "uglier".

Some people may be used to sleeping with their legs bent. But is sleeping with bent legs good for your spinal health? What are the upsides and downsides of sleeping with bent legs? Don’t worry, we’ll get you covered in this article.