Novilla Blog Collection Page-Cozy Sleep

How Often Should You Replace Your Mattress?

As we all know sleep quality is the key to life quality. So what is the key to sleep? The answer is the mattress!To keep your sleep quality stable, replacing an old mattress regularly is important. But when? Should I replace my mattress every month? Of course not! But how often should we replace our mattresses? And how can we know if a mattress needs to be replaced? Let's find the truth via this article!

on November 27, 2023

Platform Bed vs Box Spring-How to choose?

When purchasing a bed frame, would you consider making it suit your mattress?
It's important to understand the differences in bed frames, as they can have a significant impact on the quality of your sleep. Every detail matters when it comes to getting a good night's rest, and the bed frame is no exception. Don't make a hasty decision based solely on personal preference. Take the time to learn about your options and make an informed choice. Your sleep quality depends on it.
So, let's compare the 2 different bed frame options - platform bed and box spring - and help you make the best decision after finishing this article.

on November 26, 2023

Best Bedtime for Your Child

Children need to get adequate sleep as their bodies and minds grow. However, many parents might still be unsure about the bedtime for their child. When is the right time to tuck in your kids so that they and you can wake up refreshed, not groggy from restless sleep or roused too early? The optimal bedtime enables both children and parents to sleep soundly through the night. After you read this article, let's unravel the mystery of bedtimes that work for the whole family!

on November 23, 2023

Does warm milk help you sleep-Novilla

"Warm milk helps sleep" has been considered as some kind of medicine myth. However, scientists and sleep experts have got the clues to confirm the benefits of drinking warm milk before sleep. Read on to get more details.

on November 06, 2023

5 benefits you need to know about beauty sleep

Though everyone knows that they they should sleep 7 ~ 9 hours is good for health, few people will honestly sleep at least 7 hours. In fact, good sleep not only brings benefits to your health but also makes you more beautiful -- this means that if you don't get enough sleep, you may become "uglier".

on November 05, 2023

Reasons and tips about clenching fists in sleep

The behavior of clenching fists in sleep is very common. Some will find themselves awakened in the morning with nail marks on their palms, and some will notice their partners tightly clenching their fists all through the night.

on October 25, 2023

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Cozy Sleep

How Often Should You Replace Your Mattress?

Platform Bed vs Box Spring-How to choose?

Best Bedtime for Your Child

Does warm milk help you sleep-Novilla

5 benefits you need to know about beauty sleep

Reasons and tips about clenching fists in sleep