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Cozy Sleep

Is it Bad to Sleep with Your Legs Bent?

Some people may be used to sleeping with their legs bent. But is sleeping with bent legs good for your spinal health? What are the upsides and downsides of sleeping with bent legs? Don’t worry, we’ll get you covered in this article.

on September 18, 2023

Sleeping Hot: Everything You Need to Know

Sleep is crucial for our physical and mental well-being. Recent studies have shown that reducing your sleep time by just 30 minutes per night can have serious consequences.

on June 29, 2023

The Benefits of Sleeping Next to Someone

Sleep is one of the most essential human needs. Just like food, air, and water are necessary for survival, sleep is equally important.

on June 29, 2023

The Caffeine Crash: Why Does Coffee Make Me Sleepy?

It is generally believed that coffee can wake you up and feel refreshed, but have you ever had a cup f coffee while experiencing greater sleepiness? And even along with difficulty concentrating, being sensitive and irritable, dozing, and other phenomena, which may be a "caffeine crash".

on June 15, 2023

Deep Sleep Music

Numerous researches have shown that the pace of the music has an impact. "Reputable studies find that music with a rhythm of about 60 beats per minute helps people fall asleep," claims Breus.

on May 22, 2023

Who is Suitable for Sleep Music

The study concluded that music appreciation has a positive impact on the emotion of leukemia patients, promoting better sleep and improving anxiety and depression levels.

on May 18, 2023

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