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Spring Sale - Up to 60% off! Bundles start at $219
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Problems with sleep deserve everyone's attention. From products to living habits, we provide a scientific and cost-effective sleep solution. Provide you with a more comfortable night's sleep.
Some people may be used to sleeping with their legs bent. But is sleeping with bent legs good for your spinal health? What are the upsides and downsides of sleeping with bent legs? Don’t worry, we’ll get you covered in this article.
Sleep is crucial for our physical and mental well-being. Recent studies have shown that reducing your sleep time by just 30 minutes per night can have serious consequences.
Sleep is one of the most essential human needs. Just like food, air, and water are necessary for survival, sleep is equally important.
It is generally believed that coffee can wake you up and feel refreshed, but have you ever had a cup f coffee while experiencing greater sleepiness? And even along with difficulty concentrating, being sensitive and irritable, dozing, and other phenomena, which may be a "caffeine crash".
Numerous researches have shown that the pace of the music has an impact. "Reputable studies find that music with a rhythm of about 60 beats per minute helps people fall asleep," claims Breus.
The study concluded that music appreciation has a positive impact on the emotion of leukemia patients, promoting better sleep and improving anxiety and depression levels.
According to Mary Ellen Wells, Ph.D., director of neurodiagnostic and sleep science at the University of North Carolina School of Medicine, the fact that calories are burned during sleep is certain because, a study shows that the human brain burns 20% of its calories each day, and it continues to do so even while sleeping.
A study shows that the relationship between sleep time and mortality, sleep time is about 6 to 8 hours, the lowest mortality rate; less than 5 hours or higher than 9 hours, the risk rate of death will increase exponentially.
It is estimated that, in the U.S., the quantity of people with allergies is rising, and as many as 30% of adults and 40% of children are affected. You may be one of them, the allergic reactions, like allergic rhinitis, dermatitis, itching, sneezing, etc., will keep you from getting a good night's sleep and make you feel frustrated. In this case, we try to summarize some common allergens and tips to help you avoid them.
